Dr. David K. Hill, D.C. shared these recommendations at the 2015 doTERRA Convention. To create these recommendations he balanced effective ranges of essential oils with known safety data. It is important that essential oil users stay within the Ideal Amount ranges to derive the maximum benefit from using the essential oils. In fact, overwhelming the body with too much essential oil can sometimes lead to unwanted outcomes. This is because cells in the body utilize complex chemical reactions to metabolize the oils. It is never appropriate to exceed the metabolic capacity of the cells. Learn more about metabolism in this article: “Essential Oil Metabolism.” Continue reading How much is too much?
There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over the fact that some products in the doTERRA lines have carrageenan listed as an ingredient, notably the On Guard toothpaste and all of the softgel preparations. What I found out is that Jeff is the man who wrote the white paper on carrageenan at doTERRA and he graciously offered it to help me clear the air on this misunderstood compound used in food and health products.
What is Carrageenan?
“Carrageenan is a safe and natural fiber extracted from seaweed. It is an indigestible polysaccharide that is commonly used in foods as a natural thickening, gelling, and stabilizing agent.”  Continue reading End the Carrageenan Controversy
Popular across many cultures for various uses, coriander essential oil is extracted from the seed of the coriander plant. Coriander’s healthful therapeutic benefits, which can be attributed to its extremely high linalool content, range from digestive support to maintaining an already healthy insulin response.
A close relative to cinnamon, Cassia has a wonderful fragrance and thousands of years of historical use.
Take one to two drops internally to promote healthy cardiovascular system function.*
Take in veggie capsule to maintain cardiovascular health.*
Promotes healthy digestion.*
May help to supports healthy immune system function.*
Warming, uplifting aroma 🙂
Diffuse for feelings of arousal
Blends well with citrus oils or White Fir.Diffuse with Clove and Ginger during fall and winter for a happy holiday. Take one to two drops in veggie capsules for healthy immune system support.* Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.* Massage with carrier oil for warming sensation. Put a drop in your water when hiking to support hydration.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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